Today Phyllis came and talked to the Juniors and Seniors about "getting grounded." She had us imagine a cord connecting us to the center of the earth. It was funny to hear what the different kids' cords looked like:
a string with a ball
a slide
a bike
a snowboard
a chicken!
The point is for the kids to have a way to imagine themselves connected to something, to feel safe and relaxed. From here we can have better results with our daily meditation that we do at the beginning of each class.
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